Kickstart the New Year and Achieve Your 2025 Fitness Goals with XTERRA Fitness
It’s officially 2025—time to turn the page, reflect on the past year, and gear up for exciting new adventures. If getting healthier and fitter is on your list o...
2024 Holiday Gift Guide: Fitness Gifts for Everyone – XTERRA Fitness Edition
The holidays are the perfect time to help yourself or someone you love get fit, stay healthy, and reach their wellness goals. With great deals on treadmills, rowers...
5 Tips for Staying Healthy and On Track with Your Fitness Journey During the Busy Holiday Season
The holiday season is a time for joy, celebration, and often, a whirlwind of activities that can throw your fitness routine off track. With holiday parties, family ...
The Power of Positive Thinking: Transforming Your Health and Fitness Journey
In the world of health and fitness, the journey toward your goals can often feel daunting. Whether you're striving to lose weight, build muscle, or improve your ove...
Exploring the Advantages and Disadvantages of Anaerobic Workouts
When it comes to fitness, there are various types of exercises that cater to different goals and preferences. One such type is anaerobic workouts, which have gained...
Healthy Meal Planning for Busy Parents: Tips for Success
Balancing work, family life, and personal responsibilities is no small feat, especially for busy parents. Oh, and no pressure, you also need to cook healthy meals e...
Static vs. Dynamic Stretching: Choosing the Right Approach
Stretching is an essential component of any fitness routine, helping to improve flexibility, reduce muscle tension, and prevent injuries. However, not all stretchin...
Beyond BMI: Exploring Additional Health Assessment Metrics
For decades, Body Mass Index (“BMI”) has been the go-to metric for assessing an individual's health and fitness. However, as our understanding of human physiolo...
3 Ways to Get the Most Out of Your XTERRA Fitness Equipment
Whether you're a seasoned athlete or just starting your fitness journey, XTERRA offers a range of innovative features to enhance your workout experience. In this bl...
