Learn How to Get More Out of Your Treadmill Workouts

Ready to get more out of your treadmill workouts? Treadmills are an effective and efficient way of squeezing in much-needed exercise. However, there's more to them than just running at a moderate pace. With a few simple tips and tricks, you can turn your daily treadmill jog into something truly special.

Variety is The Spice of Life

When it comes to staying motivated while tackling any activity, nothing helps more than variety. This holds especially true when it comes to exercising on the treadmill. If you find yourself stuck in the same routine every day, why not try switching up the intensity? For instance, instead of doing the exact same speed every day, why not challenge yourself with short bursts of high-intensity sprints or add quick slopes for intervals? Not only will this help you beat boredom, but it also results in better calorie burning compared to when exercising at constant speeds.

Experiment With Different Workouts

Treadmills also offer many different fun workouts that can help maximize your performance as well as reduce boredom. Some popular options include hill climbs, interval training, tempo runs, and even games where you have to match different shapes or colors found on the console. All these options work great in helping you find newer challenges while also giving your muscles unique exercises each day so they don't get used to one particular type of motion.

Use it as a Part of Your Cross-Training Routine

In addition to offering its own set of workout activities, treadmills can be used as part of an integrated cross-training routine together with other cardio machines such as ellipticals or rowing machines. Multi-machine workouts like these provide great opportunities for muscle toning and increased cardio endurance. Plus, having multiple exercise options helps make your workouts more interesting too. 

Make Working Out Fun With Music And Movies

Working out doesn't need to be boring - make it fun with some inspiring music or watching movies/television shows while you sweat it out. Listening to upbeat music is known to increase physical performance levels (not to mention mood), while watching enjoyable content takes away most of the pain associated with exercising. Pull out those earphones and have some fun.

Looking For More Health and Fitness Tips?

From supercharging your runs through variation and challenging yourself with unique routines, treadmills provide an effective means of getting fit, which can be tailored according to individual needs. Looking for more? Read 10 Tips for Getting the Most Out of Your Treadmill Workout.