Oct 22, 2020
Is Walking Enough to Burn Belly Fat?
The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...
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Featured Posts
Dec 29, 2020
2021 New Year Fitness Challenge
It's hard to believe it, but the New Year is already here! Start 2021 off on the right foot with an empowering and motivating fitness challenge. A fitness challenge is a great way ...
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Sep 18, 2020
Best Fitness Trackers of 2020
A great way to stick to your fitness goals is to keep a log of all your important data. Fitness trackers measure everything from your vitals to quality of sleep. They count your st...
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Aug 27, 2020
Can Sleep Help You Lose Weight?
Trying to lose weight? Don't forget to get your Zzz's! When you first think about losing weight two things come to mind: eat healthy and exercise, but there’s significant researc...
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Jul 23, 2020
Eat Better & Feel Better: The Basics of Eating Healthy
Your food and drink choices have a major effect on your overall health. Everything you eat or drink will become the energy you need to stay active. The mayo clinic reports that a l...
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Jun 26, 2020
7 Not So Little Ways to Improve Your Wellness
We all know the feeling: a sudden rush of motivation to overhaul your lifestyle and take control of your wellbeing overtakes you, just for it to sizzle out a few days later due t...
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Jun 4, 2020
7 Steps for an Exercise Routine that Sticks
Overcoming unhealthy habits, exercising and weight loss are far from easy. It takes hard work and perseverance to create a healthy lifestyle that sticks. With that being said, ther...
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Apr 27, 2020
Everything You Need to Know About Staying Hydrated
While exercising at home you may find it harder to stay properly hydrated. You have greater access to tempting sugary drinks or your cool A/C may trick you into thinking you don't ...
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Mar 25, 2020
XTERRA Total Fitness Kit: Workout Guide
Looking for ways to get a full gym experience in the comfort of your home? Unsure of where to start? The XTERRA Total Fitness Kit will help you complete your home gym so you can co...
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