Jul 12, 2019

How to Calculate Your Target Heart Rate

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...

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May 10, 2019

5 Tips for Balancing Fitness and Being a Mom

Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re...

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Feb 6, 2019

4 Ways to Help Prevent Heart Disease

Heart disease is the leading cause of death in the United States. In honor of American Heart Month XTERRA Fitness hopes to spread the word about heart disease and offer insight on ...

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Nov 30, 2018

Keep the Flu away this Holiday Season

Holiday time is hectic, between parties, shopping, cooking, and your normal work day activities, you can’t afford to get sick during this busy time. There’s a lot of pe...

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Nov 19, 2018

Staying Healthy During the Holidays

The holidays are always a time people put their diets on hold and sway off their workout plans because of all of the festivities. It is important to set aside sometime to exercise ...

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Oct 30, 2018

Staying Healthy Around Halloween

Holidays are a tough time for people on a steady diet and it seems to start with Halloween. It’s a slippery slope when you hit the candy on Halloween and then you continue to...

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Oct 16, 2018

Fitness for People with a Busy Schedule

In our society nowadays, people are so busy and when they think about working out, it sometimes gets pushed aside because there is other more important things to do. Even with a bu...

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