Sep 12, 2019
Eating Healthy Made Simple
You've made the commitment to a healthier you. You have your home gym and a workout plan. Now what? You want to make sure you're eating a healthy diet to achieve your fitness goals...
READ MORE
Featured Posts
Jan 13, 2020
7 Steps for Sticking to Your New Year's Resolution
According to U.S. News & World Report, 80 percent of New Year's Resolutions are dropped by mid-February. Why does the motivating spark of the New Year dim after just a month an...
READ MORE
Aug 20, 2019
How to Exercise with Rate of Perceived Exertion (RPE)
Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...
READ MORE
Jul 12, 2019
How to Calculate Your Target Heart Rate
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...
READ MORE
May 10, 2019
5 Tips for Balancing Fitness and Being a Mom
Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re...
READ MORE
Feb 6, 2019
4 Ways to Help Prevent Heart Disease
Heart disease is the leading cause of death in the United States. In honor of American Heart Month XTERRA Fitness hopes to spread the word about heart disease and offer insight on ...
READ MORE
Nov 30, 2018
Keep the Flu away this Holiday Season
Holiday time is hectic, between parties, shopping, cooking, and your normal work day activities, you can’t afford to get sick during this busy time. There’s a lot of pe...
READ MORE
Nov 19, 2018
Staying Healthy During the Holidays
The holidays are always a time people put their diets on hold and sway off their workout plans because of all of the festivities. It is important to set aside sometime to exercise ...
READ MORE
Oct 30, 2018
Staying Healthy Around Halloween
Holidays are a tough time for people on a steady diet and it seems to start with Halloween. It’s a slippery slope when you hit the candy on Halloween and then you continue to...
READ MORE
RECENT POSTS
Benefits of Low-Impact Workouts Mar 1, 2025
Tips for Building the Perfect Home Gym Feb 3, 2025
