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Having healthy lungs is a critical part of having good overall health and long life. Many people do not think about the daily decisions they are making that could be impacting thei...
Do you want to start your home fitness journey but have concerns about the potential risk of injury? Although fitness-related injuries are common, the good news is that they are co...
Looking to improve your flexibility or wondering if you can? Although it may seem like some people are just born flexible and others are not, there is good news. Even if you are no...
Looking for ways to improve the health and strength of your bones? You might be surprised to hear that getting regular exercise and good nutrition can make a significant difference...
Did you know that the last Wednesday in September is National Women's Health and Fitness Day? This is a day that focuses on the many aspects of women's health and fitness that we o...
World Heart day is fast approaching and has many people thinking about what they can do to improve their heart health. World Heart Day is September 29th, and there are a variety of...
Summer is in full swing, and so is the heat. By now, you may be looking for some fresh tips to help you stay hydrated during your workouts. Did you know that more than half of the ...
Are you looking for ways to level up your fitness game? A treadmill workout might just be what you are looking for. Treadmills have significantly grown in popularity due to their a...
Low-impact exercises have a variety of benefits. They can increase your heart rate and help you build strength without putting stress on your joints. Low-impact cardio workouts are...
