Apr 26, 2021
Guide To Getting Your Steps In
Fitness trackers have skyrocketed in popularity. They are an easy way for people to keep up with their fitness goals and track daily activity, most commonly daily steps. Is all the...
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Feb 14, 2022
Heart Health Made Simple
Hearts are everywhere this month and we're not just talking about Valentine's Day. Did you know February is American Heart Month? A time to shine light on hypertension or high bloo...
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Oct 22, 2020
Is Walking Enough to Burn Belly Fat?
The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...
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Apr 27, 2020
Everything You Need to Know About Staying Hydrated
While exercising at home you may find it harder to stay properly hydrated. You have greater access to tempting sugary drinks or your cool A/C may trick you into thinking you don't ...
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Sep 12, 2019
Eating Healthy Made Simple
You've made the commitment to a healthier you. You have your home gym and a workout plan. Now what? You want to make sure you're eating a healthy diet to achieve your fitness goals...
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