Oct 22, 2020
Is Walking Enough to Burn Belly Fat?
The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...
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Apr 26, 2021
Guide To Getting Your Steps In
Fitness trackers have skyrocketed in popularity. They are an easy way for people to keep up with their fitness goals and track daily activity, most commonly daily steps. Is all the...
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Mar 18, 2020
6 Treadmill Workouts You Can Do From Home
Regular exercise can contribute to general good health and promote a healthy immune system while also boosting your mood. It’s more important than ever to stick to your routine a...
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Jul 19, 2019
Walking on a Treadmill for Beginners
"Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your ri...
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