Oct 22, 2020

Is Walking Enough to Burn Belly Fat?

The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...

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Aug 20, 2019

How to Exercise with Rate of Perceived Exertion (RPE)

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...

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