Jul 12, 2019
How to Calculate Your Target Heart Rate
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...
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Jun 15, 2021
Cardio Workouts For Beginners
It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't ...
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