Jun 15, 2021
Cardio Workouts For Beginners
It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't ...
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Featured Posts
Jan 3, 2022
How to Reach Your Fitness Goals in 2022
It's the time for reflection and resolutions - when we start to look to a new year with fresh goals and aspirations. What successes has 2021 brought you? What are you hoping to acc...
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Apr 26, 2021
Guide To Getting Your Steps In
Fitness trackers have skyrocketed in popularity. They are an easy way for people to keep up with their fitness goals and track daily activity, most commonly daily steps. Is all the...
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Jul 12, 2019
How to Calculate Your Target Heart Rate
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...
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