Jan 3, 2022

How to Reach Your Fitness Goals in 2022

It's the time for reflection and resolutions - when we start to look to a new year with fresh goals and aspirations. What successes has 2021 brought you? What are you hoping to acc...

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Jan 13, 2020

7 Steps for Sticking to Your New Year's Resolution

According to U.S. News & World Report, 80 percent of New Year's Resolutions are dropped by mid-February. Why does the motivating spark of the New Year dim after just a month an...

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