Oct 22, 2020
Is Walking Enough to Burn Belly Fat?
The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...
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Featured Posts
Dec 29, 2020
2021 New Year Fitness Challenge
It's hard to believe it, but the New Year is already here! Start 2021 off on the right foot with an empowering and motivating fitness challenge. A fitness challenge is a great way ...
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Mar 25, 2020
XTERRA Total Fitness Kit: Workout Guide
Looking for ways to get a full gym experience in the comfort of your home? Unsure of where to start? The XTERRA Total Fitness Kit will help you complete your home gym so you can co...
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Mar 18, 2020
6 Treadmill Workouts You Can Do From Home
Regular exercise can contribute to general good health and promote a healthy immune system while also boosting your mood. It’s more important than ever to stick to your routine a...
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Jul 19, 2019
Walking on a Treadmill for Beginners
"Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your ri...
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