Nov 7, 2022
7 Tips For Happier Healthier Lungs
Having healthy lungs is a critical part of having good overall health and long life. Many people do not think about the daily decisions they are making that could be impacting thei...
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Nov 15, 2022
5 Benefits of Improved Flexibility
If you have ever felt stiff or restricted when doing certain activities or workouts then it might be time to start working to improve your flexibility. As our bodies age, our flexi...
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Oct 31, 2022
Prevent Injury During Exercise With These Pro Tips
Do you want to start your home fitness journey but have concerns about the potential risk of injury? Although fitness-related injuries are common, the good news is that they are co...
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Oct 25, 2022
The Best Home Gym Equipment to Help You Prepare for Your Next Triathlon
Did you run a triathlon this summer? As the weather begins to cool off, many triathletes have begun to think about getting their home gyms set up so they can train throughout the w...
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Oct 25, 2022
7 Easy Ways to Improve Your Flexibility
Looking to improve your flexibility or wondering if you can? Although it may seem like some people are just born flexible and others are not, there is good news. Even if you are no...
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Oct 4, 2022
4 Ways to Gain Muscle and Slow the Rate of Bone Loss
Looking for ways to improve the health and strength of your bones? You might be surprised to hear that getting regular exercise and good nutrition can make a significant difference...
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Sep 30, 2022
5 Ways to Celebrate National Women's Health and Fitness Day 2022
Did you know that the last Wednesday in September is National Women's Health and Fitness Day? This is a day that focuses on the many aspects of women's health and fitness that we o...
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Sep 26, 2022
What Are the Health Benefits of Rowing?
Thinking about getting a rowing machine to add to your home gym but feeling unsure about the benefits? The rowing machine is a versatile piece of fitness equipment that provides a ...
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Sep 26, 2022
How to Get the Most Out of Your Air Bike Workout
Are you looking for new fitness equipment to help you take your cardio workout to the next level? Then, an air bike might be the perfect fit. Air bikes provide an excellent, high-i...
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