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Looking to improve your flexibility or wondering if you can? Although it may seem like some people are just born flexible and others are not, there is good news. Even if you are no...
Looking for ways to improve the health and strength of your bones? You might be surprised to hear that getting regular exercise and good nutrition can make a significant difference...
Did you know that the last Wednesday in September is National Women's Health and Fitness Day? This is a day that focuses on the many aspects of women's health and fitness that we o...
Thinking about getting a rowing machine to add to your home gym but feeling unsure about the benefits? The rowing machine is a versatile piece of fitness equipment that provides a ...
Are you looking for new fitness equipment to help you take your cardio workout to the next level? Then, an air bike might be the perfect fit. Air bikes provide an excellent, high-i...
World Heart day is fast approaching and has many people thinking about what they can do to improve their heart health. World Heart Day is September 29th, and there are a variety of...
Curious about air bikes? Air bikes are a little different than other stationary bikes. They have arm handles and the pedals are attached to a fan at the front of the bike. The fan ...
Summer is in full swing, and so is the heat. By now, you may be looking for some fresh tips to help you stay hydrated during your workouts. Did you know that more than half of the ...
Are you looking for ways to level up your fitness game? A treadmill workout might just be what you are looking for. Treadmills have significantly grown in popularity due to their a...
