Oct 18, 2019

How to Extend the Life of Your Treadmill

Keeping your treadmill in tip top shape is extremely important. You made an investment when you purchased your treadmill, not just monetarily, but also an investment on your health...

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Sep 24, 2019

New High-Energy Fitness Products by XTERRA Fitness

Full Body Training Machines That Will Help You Maximize Results in Less Time. Now available from XTERRA Fitness: 3 new full-body fitness products that will help you bring your h...

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Sep 12, 2019

Eating Healthy Made Simple

You've made the commitment to a healthier you. You have your home gym and a workout plan. Now what? You want to make sure you're eating a healthy diet to achieve your fitness goals...

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Aug 26, 2019

Product Review: XTERRA Fitness ERG700 Rower

Looking for an honest and thorough review of the XTERRA Fitness ERG700 Rower? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fitness, ...

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Aug 20, 2019

How to Exercise with Rate of Perceived Exertion (RPE)

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...

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Aug 5, 2019

XTERRA SB2.5R Rated Top 5 in Best Recumbent Bike for Seniors

The XTERRA SB2.5R bike was rated top 5 in Best Recumbent Bike for Seniors on Gadget Review. The high-quality recumbent bike received an impressive 9.5 out of 10 stars. This comfort...

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Jul 26, 2019

Product Guide: TRX4500 Treadmill

July marks the pivotal halfway point of the year. This may cause some anxiety in those who have not stuck to their New Years Resolutions as well as they'd have hoped. But it's neve...

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Jul 19, 2019

Walking on a Treadmill for Beginners

"Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your ri...

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Jul 12, 2019

How to Calculate Your Target Heart Rate

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...

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